May be one of the most underrated spices in the world. A strong spice that normally may not be consumed on it's own. It benefits the body by being the #1 producing hydrogen food in the world. Hydrogen is an important element for properly hydrating the body (H20 being 2 parts hydrogen) and this benefits the skin and gut health tremendously by helping the body to purify itself and stay properly hydrated. This is also the highest rated ORAC spice in the world. It has anti-bacterial, anti-cancer and liver health boosting benefits. Clove is a strong purifying agent.
What most people see as a blood sugar balancer (and it is) it also has many more benefits. This spice is a prebiotic that gets the gut into healthier shape. It also has anti-viral, anti-bacterial and anti-fungal properties to weaken anything that weakens your immune system. Plus, it tastes great!
A great source of fiber and fat. Coconut contains MCT (medium chain triglycerides) which help the brain function better and improve energy and heart health. Giving an overall boost of energy to the body.
Lemongrass tastes great and adds a host of beauty and immunity benefits. It is a natural astringent that helps to reduce skin oiliness if it is too oily. It purifies the skin by removing impurities. It is rich in antioxidants and supports the body in getting a better quality night's rest, leaving you feeling more beautiful and immune in the AM!
Neem is a bitter tasting green leaf used typically in Ayurvedic medicine for many purposes. Neem helps to combat viruses, bacteria and infections as well as to purify the blood allowing nutrients to travel more freely throughout the body. This leads to healthier more radiant even-toned skin.
Ashwagandha is an adaptive herb from Ayurvedic (Indian) medicine that is one of the best stress response agents known. Studies have shown it to reduce cortisol levels, the main stress hormone the body produces. Ashwagandha is rich in phyotochemicals (plant chemicals) that help to treat skin conditions and keep the mind clear and calm. It is said to moisturize, cleanse and heal the skin.